It’s that time of the year again when our bellies get filled with endless holiday meals. Food is everywhere — Christmas cookies at the office, creamy eggnog at the neighbor’s, delicious pies and other foods filled with nothing however calories. Gaining some additional pounds throughout the holidays is common, especially with all the seasonal food temptations. However, there are solutions to prevent falling into this trap. Learn how to stay away from seasonal weight gain with these simple, easy-to-follow tips.
How to stay away from seasonal extra weight: Rule No. 1
Right before a big seasonal party you may want to work out to keep away from seasonal extra weight. It does 2 very good things to the body, physically and psychologically. Your body will look better physically. It will feel better too. After exercising, you will keep away from foods that are bad for you. This is because you have worked hard to get in shape and want to stay that way.
How you can avoid holiday extra weight: Rule No. 2
Make sure you eat. Do this before going to parties. Many people make the mistake of saving their appetites for the “big feast.”. A person is more likely to overeat when hungrier like this. If you do show up hungry at a party, drink a full glass of water or snack on a couple health bars to help control your food urges.
Holiday weight gain avoiding rule 3
Slower eating helps individuals lose weight. This is fairly well known. According to MSNBC, there is some evidence showing that eating more slowly really affects how much you weigh. Eat your food at a decent pace. You do not have to gobble it all up. You don’t have to eat at a ridiculously slow pace, however you can eat slowly enough to savor each delicious bite of your holiday meal.
How you can avoid holiday extra weight: Guideline Number 4
It is hard to remember what the holiday seasons are all regarding. The food and decorations are good distractions. Enjoy all the parts of the holiday. Don't just work on food and drink that are filled with calories. Go ahead and talk to everyone. Enjoy socializing with dancing and singing. Treat the holidays as a possibility to talk to friends and family.
The holiday weight gain being avoided with your brain
If you really want to keep away from seasonal weight gain this season, stay consistent, focused and true to your goals. Make sure you understand how significant those goals on. Stay on track too.
No comments:
Post a Comment